Remember the thrill, fun and adventure when you entered into family life as husband and wife. In the initial days of our relationship, we enjoyed lots of sex, rested and came back to enjoy more of the same.

As days pass our interest in our sex lives wane and we return to our daily routine of getting ready for the office, rushing about our job and returning with one hand on the Television remote. This is what has been happening since the advent of the Television (20th century onwards).

If we just went into the early decades of the 20th century, we would have seen our grandparents enjoying a happy life with lots of fun and noise in the house (caused by the children playing).

What has caused this? We are more intent on getting through the day, than getting back to the sack and enjoying our conjugal bliss. While sex alone does not constitute a happy married life, lack of it hampers our relationship to a great extent.

Have regular sex with your partner, twice a week at least. This will rev up your married life. This is also a great exercise, stress buster and relieves you from insomnia. There are lots of ways to look younger and fitter - having sex is certainly one of them.

So sex up your a healthy and happy married life