Breathe your way to long health. Surprised !

Have you ever wondered at the longevity secrets of animals and people?
What do all these have in common: Turtles, elephants, camel - They live a long life (as compared to human years)

The secret lies in their breath rate.

People who live high stress lives, lose their temper easily and highly emotional generally do not make it to a long life.

Animals breath less per day and live longer. Whenever we are stressed, angry or are in despair, we breathe faster. On the contrary, we need to regulate and hold our breath. We often hear or use this term - gasping for breath. It means we are struggling to breathe or are feeling suffocated. We open our mouth and breathe and then bring the situation under control.

Generally, when people have lost something or someone and are desolate, we hug them and relieve their misery. However, what we do without noticing is we regulate the other person's heartbeat and breathing and help him recover, albeit slowly.
So breathe slowly and steadily and live longer.